How do you train you arms?
I myself train arms on two separate days. One day I hit only biceps (day after back day) and the other time I hit only triceps (Day after chest day). This works to an extent, as the muscles get individual attention and focus, and get really torn as Im spending 1 hour on on muscle, rather than splitting that time for two.
So I was wondering what you guys do? I know most people hit arms on the one day, and if so how do you go about this? Do you hit all biceps at the start and finish the second half with triceps, or do you superset and hit both one after the other?
Id love to know your answers and possibly try out some routines and try training "arms" twice a week, rather than separating the single muscles once a week.
Thanks in advance