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Thread: Whats you split chooice and volume

  1. #1
    Jonbana is offline Member
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    Whats you split chooice and volume

    What's you're preferred spilt and volume for bulking and cutting ?

    I'm currently

    BULKING
    5 day split (45min-1hour workouts)
    15Min Steady State Cardio PWO
    abs 3x a week

    Each workout has 6 Set(exercises)

    4sets big muscles

    2set smaller muscles
    all 4x10

    Day1=Chest/tri
    Day2=Back/Bi
    Day3=Shoulders
    Day4=Legs
    Day5=Arms

    Routine Example

    BB Incline bench press 4x10
    BB Flat Bench Press 4x10
    DB Flat Fly 4x10
    Weighted chest Dips 4x10

    Lying tricep extension 4x10
    Tricep press down 4x10

  2. #2
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
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    My prefered split would be one bodypart per day, rest as needed. But as I also have to work and do other stuff that life forces us to, my current split is:

    Chest/Biceps
    Rest
    Hamstrings/Back
    Rest
    Shoulders/Triceps
    Calves/Quads
    Rest

    Sometimes I change it up. Will probably change it in a couple of months.

  3. #3
    NACH3's Avatar
    NACH3 is offline VET
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    Check this out JB.... I believe on page 48 I believe he goes into depth regarding some splits as well

    http://forums.steroid.com/anabolic-l...eon%2A%2A.html

    It's put great size, thickness, density like no other protocol(HIT) .... and not just for the elite but all the people decided to take the HIT plunge has been rewarded greatly!
    Mr.BB likes this.

  4. #4
    Marsoc's Avatar
    Marsoc is offline Productive Member
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    Quote Originally Posted by Jonbana View Post
    What's you're preferred spilt and volume for bulking and cutting ?

    I'm currently

    BULKING
    5 day split (45min-1hour workouts)
    15Min Steady State Cardio PWO
    abs 3x a week

    Each workout has 6 Set(exercises)

    4sets big muscles

    2set smaller muscles
    all 4x10

    Day1=Chest/tri
    Day2=Back/Bi
    Day3=Shoulders
    Day4=Legs
    Day5=Arms

    Routine Example

    BB Incline bench press 4x10
    BB Flat Bench Press 4x10
    DB Flat Fly 4x10
    Weighted chest Dips 4x10

    Lying tricep extension 4x10
    Tricep press down 4x10
    So U train arms 2x a week ?

  5. #5
    Jonbana is offline Member
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    Quote Originally Posted by NACH3 View Post
    Check this out JB.... I believe on page 48 I believe he goes into depth regarding some splits as well

    http://forums.steroid.com/anabolic-l...eon%2A%2A.html

    It's put great size, thickness, density like no other protocol(HIT) .... and not just for the elite but all the people decided to take the HIT plunge has been rewarded greatly!
    I read that thread before but cannot find a routine unless he just does a normal one body part split

  6. #6
    Jonbana is offline Member
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    Quote Originally Posted by Marsoc View Post
    So U train arms 2x a week ?
    Yes
    Might switch to
    Back chest
    Shoulders arms
    Legs repeat but still hits arms twice

  7. #7
    Ashop's Avatar
    Ashop is offline Anabolic Member
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    Current regimen:

    1. CHEST,SHOULDERS,TRICEPS
    2. QUADS,HAMS,CALVES,ABS
    3. BACK,BICEPS,FOREARMS

    I'm resting from weight training 4 days per wk and training 3 days per week.

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