Whats you split chooice and volume

[Jonbana]

What's you're preferred spilt and volume for bulking and cutting ?

I'm currently

BULKING
5 day split (45min-1hour workouts)
15Min Steady State Cardio PWO
abs 3x a week

Each workout has 6 Set(exercises)

4sets big muscles

2set smaller muscles
all 4x10

Day1=Chest/tri
Day2=Back/Bi
Day3=Shoulders
Day4=Legs
Day5=Arms

Routine Example

BB Incline bench press 4x10
BB Flat Bench Press 4x10
DB Flat Fly 4x10
Weighted chest Dips 4x10

Lying tricep extension 4x10
Tricep press down 4x10

[Mr.BB]

My prefered split would be one bodypart per day, rest as needed. But as I also have to work and do other stuff that life forces us to, my current split is:

Chest/Biceps
Rest
Hamstrings/Back
Rest
Shoulders/Triceps
Calves/Quads
Rest

Sometimes I change it up. Will probably change it in a couple of months.

[NACH3]

Check this out JB.... I believe on page 48 I believe he goes into depth regarding some splits as well

http://forums.steroid.com/anabolic-l...eon%2A%2A.html

It's put great size, thickness, density like no other protocol(HIT) .... and not just for the elite but all the people decided to take the HIT plunge has been rewarded greatly!

[Marsoc]

What's you're preferred spilt and volume for bulking and cutting ?

I'm currently

BULKING
5 day split (45min-1hour workouts)
15Min Steady State Cardio PWO
abs 3x a week

Each workout has 6 Set(exercises)

4sets big muscles

2set smaller muscles
all 4x10

Day1=Chest/tri
Day2=Back/Bi
Day3=Shoulders
Day4=Legs
Day5=Arms

Routine Example

BB Incline bench press 4x10
BB Flat Bench Press 4x10
DB Flat Fly 4x10
Weighted chest Dips 4x10

Lying tricep extension 4x10
Tricep press down 4x10

So U train arms 2x a week ?

[Jonbana]

Check this out JB.... I believe on page 48 I believe he goes into depth regarding some splits as well

http://forums.steroid.com/anabolic-l...eon%2A%2A.html

It's put great size, thickness, density like no other protocol(HIT) .... and not just for the elite but all the people decided to take the HIT plunge has been rewarded greatly!

I read that thread before but cannot find a routine unless he just does a normal one body part split

[Jonbana]

So U train arms 2x a week ?

Yes
Might switch to
Back chest
Shoulders arms
Legs repeat but still hits arms twice

[Ashop]

Current regimen:

1. CHEST,SHOULDERS,TRICEPS
2. QUADS,HAMS,CALVES,ABS
3. BACK,BICEPS,FOREARMS

I'm resting from weight training 4 days per wk and training 3 days per week.