Looking to change my split this week
currently
Chest / Bi
Legs
Rest
Shoulders / tri
Back
Rest
(repeat)
was thinking maybe going a full bro split (single bodypart) haven't done that in a while my currently split seems to be working but want to try spreading arms up maybe
for a bro split you usually run the like this ?
Chest
Back
shoulders
REST
ARMS
LEGS
REST
?> or do you usually run them a little different ?
