Rotator cuff tear just 2 weeks into cycle
Hi guys, I've been around the forum for awhile. Haven't posted much lately due to long hour days and basically just being worn out but in a good way. I began a cycle of test c and decay at the first of the month. My overall goal is to bench 405lbs for 4 reps by May 8 2018. I'm not 100% sure where I'm at because of lack of a spot. However I do know I can hit 340 on the hammer press for 4 now. Anyways, 2 weeks before I started my cycle, I dropped a weight doing shoulder presses and it hurt my shoulder. I took a weeek off and it felt much better so I decided to go ahead with said cycle. Shoulder went to crap fast when I put weight on it. I believe it's my rotator cuff. My question is, how many days can I train legs and still get good benefits without overtraining? I plan to stay on cycle and put my main focus on legs and secondary on core. Would like to hear any suggestions. Thanks.