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  1. 04-19-2017, 02:39 PM #1
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    MToption2
    MToption2 is offline Associate Member
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    Chest stretching at the end of chest fly?

    I use the chest fly machine. I set the hole at the top as far back as possible for my chest to stretch. After every set, I keep my arms in that position for 20-30 seconds. It looks retarded but I can feel the extra burn. Is this a waste of time?
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  2. 04-19-2017, 02:58 PM #2
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    MuscleScience
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    Good idea, sounds like a good stretch actually.
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