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  1. #1
    MToption2's Avatar
    MToption2 is offline Associate Member
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    Feb 2017

    Chest stretching at the end of chest fly?

    I use the chest fly machine. I set the hole at the top as far back as possible for my chest to stretch. After every set, I keep my arms in that position for 20-30 seconds. It looks retarded but I can feel the extra burn. Is this a waste of time?

  2. #2
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Oct 2006
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    Good idea, sounds like a good stretch actually.
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