I use the chest fly machine. I set the hole at the top as far back as possible for my chest to stretch. After every set, I keep my arms in that position for 20-30 seconds. It looks retarded but I can feel the extra burn. Is this a waste of time?
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I use the chest fly machine. I set the hole at the top as far back as possible for my chest to stretch. After every set, I keep my arms in that position for 20-30 seconds. It looks retarded but I can feel the extra burn. Is this a waste of time?
~AR-Elite-Hall of Famer~
Good idea, sounds like a good stretch actually.
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