Chest pumps

[Mma67]

I'm curious what you guys do to get good chest pumps. It's been a long time since I've felt that superman chest pump. I remember as a teenager doing bench press and feeling it in my chest. I haven't had that in a long time, from bench press, no matter how many reps, sets or how little or how heavy the weight is.

I feel like exercises like bench and even butterflies are activating my front delta more than my chest.

Please share you best chest pump routine.

[fit_deskjocky]

I'm curious what you guys do to get good chest pumps. It's been a long time since I've felt that superman chest pump. I remember as a teenager doing bench press and feeling it in my chest. I haven't had that in a long time, from bench press, no matter how many reps, sets or how little or how heavy the weight is.

I feel like exercises like bench and even butterflies are activating my front delta more than my chest.

Please share you best chest pump routine.

Cable Flys, hitting multiple angles of the chest. Squeeze each rep at the bottom. Do 7 sets of 8-12, with 30 secs rest between each set

[Ashop]

I'm curious what you guys do to get good chest pumps. It's been a long time since I've felt that superman chest pump. I remember as a teenager doing bench press and feeling it in my chest. I haven't had that in a long time, from bench press, no matter how many reps, sets or how little or how heavy the weight is.

I feel like exercises like bench and even butterflies are activating my front delta more than my chest.

Please share you best chest pump routine.

I like bench press on a slight incline with dumbbells. I get great range of motion and full stretches that leads to a tremendous pump.

[Charlie67]

Pre-exhaust/warm up;
-superset machine flys & pushups, 4 sets of 20

Working sets
-flat dumbbell press, double drop set on each set, 3 sets
-superset incline cable flys & floor dumbbell press, 3 sets
-superset decline fly and WIDE pushups, 3 sets

[MuscleScience]

Push-ups are great.

[KINGKONG]

I'm curious what you guys do to get good chest pumps. It's been a long time since I've felt that superman chest pump. I remember as a teenager doing bench press and feeling it in my chest. I haven't had that in a long time, from bench press, no matter how many reps, sets or how little or how heavy the weight is.

I feel like exercises like bench and even butterflies are activating my front delta more than my chest.

Please share you best chest pump routine.

start out heavy presses I prefer dumbell presses with strict form and good range of motion practice pushing with your chest only and getting the best stretch possible drop set the last set until true failure
Do another few machine pressing movements drop setting last set until faluire
Do incline flys stretch your chest drop your elbows as close to the ground as your chest allows drop set last set of flys until true failure..
Now cable crossovers light weight high reps until failure
Leave gym
If you don't have a great pump you did something wrong or maybe you don't have enough glycogen left in your body try intra workout dextrose,whey shake when you start getting flat and/or spent ..if you do chest right you should be getting your chest more than front delts..don't worry about throwing heavy weight worry about pressing from the chest slow negatives and true failure with good form..