Results 1 to 6 of 6
-
06-19-2017, 09:08 AM #1
All about strength
So I've switched from bodybuilding to more powerlifting like I did in high school. I've been following the 5x5 program and had pretty good strength increases. What are your opinions on the best splits to build strength?
-
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
So Monday and Thursday was bench, Tuesday-Friday was deads and Wednesday Saturday was squat. I tried to get 3 days rest between different body parts.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
06-19-2017, 12:27 PM #4
-
06-21-2017, 10:46 PM #5New Member
- Join Date
- Jun 2017
- Posts
- 17
Try some 7x4 sets with your Olympic lifts while keeping with your 5x5 with ancillary movements.
What I found to be more helpful with a bi-week split.
Chest/Back
Shoulders/Bi/Tri
Legs/Core
This routine twice a week with a rest day.
Get in the gym, do your lifts, and get out.
Try to keep these workouts under 70 minutes.
Goodluck!
-
08-13-2017, 06:25 PM #6Junior Member
- Join Date
- May 2017
- Posts
- 145
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS