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Thread: What's the best way to train abs

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    1924 is offline New Member
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    What's the best way to train abs

    I've gotten my bodyfat percentage to the 10-12% region and some type of 4-pack is showing up under bright light. I usually train abs once or twice a week with 50 v-ups or situps and that's about it. Will that be enough to get it developed by the time i cut down my body fat to 7-9%?

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    MuscleScience is online now AR-Hall of Famer
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    Through consistent diet and cardiovascular exercise. You canít out ab crunch as shitty diet.
    ďIf you can't explain it to a second grader, you probably don't understand it yourself.Ē Albert Einstein

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    guitarzan is online now Anabolic Member
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    10-12% and only a 4 pack, in bright light! You sure about that 10-12%?

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    tarmyg is online now Knowledgeable Member
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    Compound exercises, planks, and good nutrition. Like MS said, 6-pack is, more than any other body part, IMO, built in the kitchen.

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    Couchlockd is offline Banned
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    Cannon balls homer Simpson style

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    Couchlockd is offline Banned
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    Quote Originally Posted by Couchlockd View Post
    Cannon balls homer Simpson style
    Like so

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