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I've gotten my bodyfat percentage to the 10-12% region and some type of 4-pack is showing up under bright light. I usually train abs once or twice a week with 50 v-ups or situps and that's about it. Will that be enough to get it developed by the time i cut down my body fat to 7-9%?
~AR-Elite-Hall of Famer~
Through consistent diet and cardiovascular exercise. You can’t out ab crunch as shitty diet.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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10-12% and only a 4 pack, in bright light! You sure about that 10-12%?
Knowledgeable Member
Compound exercises, planks, and good nutrition. Like MS said, 6-pack is, more than any other body part, IMO, built in the kitchen.
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Cannon balls homer Simpson style
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Like soOriginally Posted by Couchlockd
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