Extreme thinking about lifting!
I have a theory I've been testing and it turns out it's been working
We all know a hard Long Day's Work is mentally exhausting sometimes to the point where we physically don't have enough energy to do much afterwards
So I've been applying this same line of thinking and logic 2 thinking about lifting really hard like I picture long grueling 4 hour workouts in my head every rep as slow as it takes nothing in fast thought I'm literally thinking as if I'm doing it and really it gets me tired and my muscles sore
I've been following this routine my entire cycle since February and I'll tell you what the games I've made through mentally taxing my muscles are extremely great
I had a buddy running almost the same cycle height and body weight next to me actually doing high intensity interval training and I've been doing the mental thinking about training I got 40 lb on the guy and I'm at 15% body fat he gained maybe 20 lb of muscle and he's around 20% of body fat he started at 10%
I started this cycle at 20% now the first four hours of my day I picture myself doing 4 hours of cardio that's where I lost most of my way then I picture three hour gym sessions after my cardio thoughts I'm telling you this is grueling
Also I've been eating protein shakes only and rice krispie treats for carbs and fats but when I eat these I pretend I'm eating grilled chicken rice and veggies and I'm telling you it's working great
I recently added lactic acid injections and boy oh boy you want to talk about sore man I pictured myself doing 10 sets of 500 lb squats for 15 reps I've never been sore in my life feels like a bus hit me also I mentally broke world records for the bench press like the other day I thought and pictured myself lifting 650 at a body weight of 165 and I got it so clean and I paused for like 5 Seconds I'm telling you I'm on my way to be a badass ifbb Pro at least in thought I actually pictured myself beating guys on stage all the time and if I'm able to do it in my mind there's no reason why I couldn't do in real life