Nobody seems to post up their routines anymore. Iíll Start.

Day 1 - Upper Chest, Heavy Shoulders, Triceps, Abs
Day 2 - Legs (Volume), Calves
Day 3 - Dead Lifts & Bent over rows, Traps, Biceps & Forearms

Day 4 - Chest, Volume Shouldes, Triceps, Abs
Day 5 - Heavy Legs, Calves
Day 6 - Back (Volume & Isolation) Biceps & Forearms

Generally thereís a rest day in there between Day 3 & 4, but there could be more. If I feel like I need a day off I take a day off.