Training forearms and calves
Hi,
Is anyone else 'blessed' with naturally thin forearms and calves?
Adding mass to them has been the bane of my training life - even cycling the gains are the slowest compared to other parts of my body.
I'm starting my 5th cycle soon and wanted some more tips on taking them to the next level.
At the moment I do three sets of the following with no rest between exercises going as heavy as i can: -
Forearms
Wrist rollers
Front wrist curls
Back wrist curls
Calves
Seated calf raises
Standing calf raises
Any pointers or ideas for improvements?