i am doing SkullCrushers on the flat bench and not the decline bench as i c in many demonstration vids...
does it make much difference if using flat over decline bench????????
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i am doing SkullCrushers on the flat bench and not the decline bench as i c in many demonstration vids...
does it make much difference if using flat over decline bench????????
I always use a flat bench to do these. But for variation in the movement the decline bench is a good idea.
I like them both to be honest, i alternate from workout to workout.
i'll try to alternate as well just to get the max
thanks