Rep Range post-injury question
Hi, I could use some advice, please. In November of 2022.
I hurt my upper right shoulder where the top of the biceps muscle ligament meet the shoulder ligament. I have healed for the most part, almost 90 percent, mostly from lots of rest and band training, you know the rotator cuff arm ins and out training
What's the best rep range for me, someone who has been injured? 8-12 reps?
Maybe I can still do squats in the grueling 4-6 rep range for bulk, but when it comes to overhead exercises like an incline bench press, I should stay within 8-12 reps since the upright overhead exercises are too close to my injury area?
I used to enjoy doing 4-6 reps for bulk & strength, but I fear I might re-injure the shoulder / biceps again.
Thanks, in advance.
A blow to my Ego, no more 4-6 reps on area that was injured 6 mos ago? any thoughts?
Hi, I could use some advice, please. In November of 2022.
I hurt my upper right shoulder where the top of the biceps muscle ligament meet the shoulder ligament. I have healed for the most part, almost 90 percent, mostly from lots of rest and band training, you know the rotator cuff arm ins and out training
What's the best rep range for me, someone who has been injured? 8-12 reps?
*Maybe I can still do squats in the grueling 4-6 rep range for bulk, but when it comes to overhead exercises like an incline bench press, I should stay within 8-12 reps since the upright overhead exercises are too close to my injury area?
I used to enjoy doing 4-6 reps for bulk & strength, but I fear I might re-injure the shoulder / biceps again.
Thanks, in advance.