This is one of the best training divisions in my opinion.
It allows you to train each part of the body for 2x per weeks, and the good thing is there is a day just for the legs .
Chest, Shoulder, Triceps
Back ,Trapezium and biceps ...
Legs
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This is one of the best training divisions in my opinion.
It allows you to train each part of the body for 2x per weeks, and the good thing is there is a day just for the legs .
Chest, Shoulder, Triceps
Back ,Trapezium and biceps ...
Legs
To me, its counter productive. Im not one of the freaks that can train big muscle groups twice a week I sure wish I could. I envy those that do. Even doing low intensity work I still am not able to do it and go work for a living. For example I rarely train balls out intensely anymore but if I do a all out failure set with 405 on squats or deadlifts it will take 8-10 days for my CNS to fully recover.Quote:
Originally Posted by Davi Meireles
Moved thread from lounge to correct area.
Can't you get along training twice a week the same muscle even with PED's? I think the body recovers in enough time between one session and another when you have AAS.Quote:
Originally Posted by Cuz
Yes sir sorry I posted in the wrong sub forumQuote:
Originally Posted by almostgone
Okay nice. Should try tho