My outer pecs are huge but I've always had trouble filling in the inner part. Any suggestions?
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My outer pecs are huge but I've always had trouble filling in the inner part. Any suggestions?
Cable Flyes Dog
I do them, cable crosses also, but not great results. Anything else?Quote:
Originally Posted by BIG BRUJO
How About Changing Form On Incline Bench , That Might Help, Either Db Or Bb
Alright thanks bro I'll check that out.Quote:
Originally Posted by BIG BRUJO
make sure you hold the squeeze on crossover for 2-3 secs on each rep. if that dont kill ya your doing something wrong *)
ditto to what legs said. make sure you hold each rep for a static contraction (several seconds) on cable cross overs, machine fly, etc
Do cable crossovers bro...
Try db on the incline. Bump on the holding the cabel x-over