Well, isn't this great. I have hit a plateau in my training, I can't gain any more weight, I am on a bulk right now, and ingesting 3600 cals a day. WIth 210 g of protein. I am currently 5'6 and 140 lbs, I train 4x a week, each body part once a week. I have just changed my routine a week ago.
I am thinkin' just uppin' my cals a bit more. But I think 3600 is an insane amount already. Or resorting to One+
Any ideas?