Hi, I need a good routine to build up my bi's, tri's, and forearms. Any advice would be great.
Printable View
Hi, I need a good routine to build up my bi's, tri's, and forearms. Any advice would be great.
go buy an axe and chop down 500 trees, if your arms don't look like arnold's after that, you have no hope
Bismillah
Check out:
How to Write a Post that Gets Your Question Answered.
In the AR Lounge.