-
Traps on back day?
Ok, for a long time now I have been traps on shoulder day, but I was thinking in the gym this morn..... right berfore hitting the dead lifts, why not just hit traps on lat day?
How many of you do this? I mean Deads hit the lats no doubt, and the traps even more.
I have seen numerous people say that deads are the only thing they do for their traps as it is.
WHat do you think?
-
changing up the routines is always a good idea.
-
I do my traps on back day, because I hit my lower and middle traps as well as my upper traps. I figure I may as well do my whole back at one time instead of breaking it up across a couple days.
-
all i do for traps is deadlift.
-
i do shrugs on arm day when i do my shoulders
-
Right now I'm doing shrugs after I squat, before that I would do them after my deads. I decided I don't like to do my shrugs after doing deads because it's harder to unrack the bar and my hands hurt after deads anyway.
-
Shurgs and deads? I thought it was either one or the other?
-
I do shrugs to help with the top of my deadlift and lockout.
-
depends... on how many body parts/days you are working out..
me i try not to work the traps.. they are naturally huge...and i don't want to buy new shirts..