8 whites 2 yolk 1 cup oatmeal
Printable View
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams 200 grams sweet potato
6.07 oz grilled sirloin mashed potato and green beans
Mp combat bar
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast breast 200 grams sweet potato
5.5 oz grilled sirloin and greens
Nice shoulder workout
Mp combat bar
Just finished watching generation iron 2. Not bad
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
8 whites 2 yolk 1 cup oatmeal
5.76 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled sirloin and greens
Headed out with the kid to see the new alien movie
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj Pre workout shatter
Movie wasn't bad it was worth watching
Skull Crusher 6x12
Preacher DB curls same
Hammer strength ISO curls
Tri Push downs
EZ Bar curls
Tri Extensions with Rope
Wide Grip Lat pull downs
Seated rows
Bent over rows
Lower back extensions
40 minutes cardio and done
8 whites 2 yolk 2.5 slices Ezekiel bread toasted
Sliced tri tip on Ezekiel
Quest bar
5.86 oz grilled sirloin and greens
Casein shake
8 whites 2 yolk 1 Ezekiel muffin oj and Preworkout shatter
5.43 oz grilled chicken breast 200 grams sweet potato
Sliced chicken breast on daves killer bread with mustard
6 oz grilled sirloin mashed potato and green beans
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
6 oz sliced chicken breast on daves killer bread with mustard
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
6.03 oz grilled sirloin and greens
Mp Combat bar
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 200 grams sweet potato