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The 5x5 is a very good program and very tough program.I used the Bill Starr version yrs ago.I believe that was his 1st name.I read somewhere football coaches use it.
As you have given no info to go on I'd suggest A change in diet and workout routine.
We have dedicated sections for those, please visit them.
How's it going, I will try to explain my situation as I can't seem to find answers that are recent and not outdated, I do acting(trying to make this my main income) and need to get slightly more...
i dont ignored, i will do this year or next year and i now the consequences but no problem i will do all of blood works, and i will find i am prepare for that first
I started cycling at 47. Luckily i found a site like this on my second cycle of tren with no test. PCT - whats that?
Cycling actually made me review my health and realize that i have low test. I...