certain bf in order for var to be effective?

[Spoon]

i have heard that you have to be at a relatively low body fat for var to be really effective? how low is that because i dont wanna waste a boatload of cash on something that would be less effective at my current bf. thanks!

[cpt steele]

I have only heard that for masteron not var

[TheMudMan]

around the 10% range give or take...... it will help with some fat loss but not enough if your bf is high.

[cpt steele]

body fat shouldnt effect the strength gains from var....Right just the abdominal fat loss properties that is touted

[Spoon]

around the 10% range give or take...... it will help with some fat loss but not enough if your bf is high.

my body fat is in the 15-17% range. i was planning on adding it at the tail end of my test/eq cycle to get ripped up. could it work and help a little?

[sigrabbit]

It will increase your strength significantly, but I would not count on losing much fat from it without diet/cardio.

[TheMudMan]

my body fat is in the 15-17% range. i was planning on adding it at the tail end of my test/eq cycle to get ripped up. could it work and help a little?

It depends on where you hold most of the bf......... but if a lot of it is in your stomach then don't count on it shedding that much........ You could try dieting through your cycle and if you think your bf is low enough to run it then add it.

[Spoon]

It will increase your strength significantly, but I would not count on losing much fat from it without diet/cardio.

diet and cardio in check. i guess i will get my body fat lower by taking clen as not to waste the full potential of the var.

[UrbanDawg]

diet + cardio + anavar
you will lose fat so quickly that you will hardly believe it

this guy is correct - dont be afraid to do MORE cardio and eat LESS than conventional wisdom recommends.

[dirtybrit55]

this guy is correct - dont be afraid to do MORE cardio and eat LESS than conventional wisdom recommends.

Is var good for muscle retention while doing cardio?

[VIXI]

About to start a clen cycle and just got off a ten week cycle of var...of course I've been doing hella dieting and cardio...but I can honestly say that I've never seen such a short term dramatic change in my stomach and waistline...went from 172 22% bfbodyfat to 158 18%bf...and I have to admit I didn't get my diet kicking til the tail end of the cycle...strength gains were great...of course no vascularization cause still a little too much insulation...may try another var cycle after the clen..but it is much cheaper for me considering smaller general dosage...sometimes question whether I should have started with the clen first but am very happy with the results I came out with...can almost bounce a quarter off my behind...almost...xxxSass

[dirtybrit55]

glad to hear it worked for you girl, I am gonna run it 10 weeks during basketball season so lots of cardio. Hopefully I'll go from 9% bf to 6% bf!!! Hopefully

[VIXI]

glad to hear it worked for you girl, I am gonna run it 10 weeks during basketball season so lots of cardio. Hopefully I'll go from 9% bf to 6% bf!!! Hopefully

Good luck...working towards about 11 percent for myself...give or take

[dirtybrit55]

u get to 11%, watch out!

[UrbanDawg]

Is var good for muscle retention while doing cardio?

Var supresses appetite a bit and var increases your uptake of creatine to effect more muscle strength and hardness. There is no synergism between var and cardio if thats what you mean.

Doing a lot of cardio will just burb fat - thats all. If you burn fat then you will *see* results from var such as hardness and vascularity.

Even if you pig out and get fat using var - you will still get strength gains

[dirtybrit55]

Var supresses appetite a bit and var increases your uptake of creatine to effect more muscle strength and hardness. There is no synergism between var and cardio if thats what you mean.

Doing a lot of cardio will just burb fat - thats all. If you burn fat then you will *see* results from var such as hardness and vascularity.

Even if you pig out and get fat using var - you will still get strength gains

Are the effects of var similar to creatine in any way? I would hope that its a lot better....

[kingofmasters]

Offcourse not!

It is always effective --> You just might be talking about actually
"seeing changes" and then I recommend you do not have a BF% higher then 25%, if so then you are always going to see some differences! (Low Bodyfat logically makes you see "drastic changes").

Greets
Kingofmasters

[Mealticket]

About to start a clen cycle and just got off a ten week cycle of var...of course I've been doing hella dieting and cardio...but I can honestly say that I've never seen such a short term dramatic change in my stomach and waistline...went from 172 22% bfbodyfat to 158 18%bf...and I have to admit I didn't get my diet kicking til the tail end of the cycle...strength gains were great...of course no vascularization cause still a little too much insulation...may try another var cycle after the clen..but it is much cheaper for me considering smaller general dosage...sometimes question whether I should have started with the clen first but am very happy with the results I came out with...can almost bounce a quarter off my behind...almost...xxxSass

I don't believe you about the quarter. Either post a video clip or let me try.

[Spoon]

I don't believe you about the quarter. Either post a video clip or let me try.

yes we need proof