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  1. #1
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    Time off after injury??

    If you couldn't go to the gym for a couple months b/c of an injury or surgery how long would you workout continually before getting back on??

    Any questions, comments please?

  2. #2
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    Anyone with injury or surgery experience??

  3. #3
    HeavyHitter's Avatar
    HeavyHitter is offline Anabolic Member
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    im not sure when to get back on but If i can tell you anything-- rehab the $hit out of your injury (correctly). I had reconstructive surgery and i rushed my rehab to start my season again.... my shoulder to this day is about 40-50lbs weeker then my other one. dont worry about time, worry about your health or youll never be the same.
    good luck bro. I was back at the gym at 6-9 months. and still never recovered correctly... depends on injury i guess....

  4. #4
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    Thanks for the reply:
    I got hernia surgery about 4 months ago and have been lifting gradually for about a month now pretty hard. But i want to cycle so bad, its funny b/c at night i just pull out my sh*t and look at it like a little kid....lol


    I just don't know when to start again though

  5. #5
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    I can see this one will get lost...let me rephrase.

    How long should you workout on a regular basis to rebuild your base before cycling again?

  6. #6
    DaDDyGSpOT is offline New Member
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    i just had arthoscopic sugery on my left shoulder august 6th....still slinged up.....looks lkike ill be back in the gym within 6 months

  7. #7
    HeavyHitter's Avatar
    HeavyHitter is offline Anabolic Member
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    Quote Originally Posted by Johnnystick77
    Thanks for the reply:
    I got hernia surgery about 4 months ago and have been lifting gradually for about a month now pretty hard. But i want to cycle so bad, its funny b/c at night i just pull out my sh*t and look at it like a little kid....lol


    I just don't know when to start again though

    hahhaha thats funny bro!! Unfortunately i dont know much about hernia surgery but Ill defly assume you wont be working out that hard for the next couple of months... I would just say suck it up and pull any patience you have within yourself!! If i were you wait till your a hundred % back, then give yourself another 2 months before you start. good luck bro!!

  8. #8
    HeavyHitter's Avatar
    HeavyHitter is offline Anabolic Member
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    Quote Originally Posted by Johnnystick77
    Thanks for the reply:
    I got hernia surgery about 4 months ago and have been lifting gradually for about a month now pretty hard. But i want to cycle so bad, its funny b/c at night i just pull out my sh*t and look at it like a little kid....lol


    I just don't know when to start again though

    hahhaha thats funny bro!! Unfortunately i dont know much about hernia surgery but Ill defly assume you wont be working out that hard for the next couple of months... I would just say suck it up and pull any patience you have within yourself!! If i were you wait till your a hundred % back, then give yourself another 2 months before you start. good luck bro!!

  9. #9
    HeavyHitter's Avatar
    HeavyHitter is offline Anabolic Member
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    Quote Originally Posted by Johnnystick77
    Thanks for the reply:
    I got hernia surgery about 4 months ago and have been lifting gradually for about a month now pretty hard. But i want to cycle so bad, its funny b/c at night i just pull out my sh*t and look at it like a little kid....lol


    I just don't know when to start again though
    hahhaha thats funny bro!! Unfortunately i dont know much about hernia surgery but Ill defly assume you wont be working out that hard for the next couple of months... I would just say suck it up and pull any patience you have within yourself!! If i were you wait till your a hundred % back, then give yourself another 2 months before you start. good luck bro!!

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