Thread: B-5,6,12 doses
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09-04-2004, 05:11 PM #1Associate Member
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- Dec 2003
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- Buffalo, NY area
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B-5,6,12 doses
What are the proper doses of vitamins B- 5, 6, and 12? How much should be taken daily in order to be effective? And for B-12 how much should be taken and how often?
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09-04-2004, 05:25 PM #2
for b5 I took 8-10grams for 10 days and 3-4grams after that for my acne treatment. always works good for me.....dont know about the other.
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09-04-2004, 05:26 PM #3
b6 i think 200mg a day!?!?!?!?!
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09-04-2004, 05:37 PM #4Originally Posted by Zues
b6- 200mgs ed
b12- 4000 mcg spread out throughout the day
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09-05-2004, 03:44 PM #5Associate Member
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- Dec 2003
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- Buffalo, NY area
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So in order for B-12 injectable to be effective it must be taken daily? I thought once a week injections were okay.
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09-05-2004, 05:46 PM #6
couldnt help ya with that one. I have never used b12! sorry bro
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09-05-2004, 07:32 PM #7
b6 - 200mg ed
b-12 - 1cc ed (1000 mcg) mainly just used to cut the prop with.
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09-05-2004, 09:54 PM #8Originally Posted by quez82
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