01-06-2005, 11:50 PM #1Senior Member
- Join Date
- Dec 2004
What is "Moderate Activity" / "High Activity" etc?
Using my BMR to calculate my my calorie needs for gaining. According to the chart below:
Sedentary activity - BMR x 1.2
Light activity - BMR x 1.375
Moderately activity - BMR x 1.55
High activity - BMR x 1.725
Extreme activity - BMR x 1.9
Question is....im not even sure where I fall on this? What kind of activity is needed to be considered High?
I got this from the following site:
01-07-2005, 01:00 AM #2Originally Posted by newbrew
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