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  1. #1
    vestax's Avatar
    vestax is offline Member
    Join Date
    May 2004

    How many g of protein for maintenance/gain

    What is the exact conversion for amount in g of protein you have to eat every day just for maintenance, and the one for growth? There used to be a great excel chart posted on here about that but I cannot find it. Does anybody know off hand I have heard everything form 1.8 - 2.5 g per kg of weight

    Thanks bros

  2. #2
    Seajackal's Avatar
    Seajackal is offline Anabolic Member
    Join Date
    Apr 2004
    Land of the rising sun.
    It's at least 1g/ lbs of body weight. So telling that it would be at least 2.2mg/Kg.

  3. #3
    sbeast007 is offline Senior Member
    Join Date
    Sep 2004
    U.K wales
    the more the better especially while on steroids !

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