Anabolics
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  1. #1
    Nazza's Avatar
    Nazza is offline Junior Member
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    Help Please!!!!!!!

    Hi

    Am looking at taking Clen + winny tabs and EQ to loose some body fat wanna get down to about 10-12% or lower and add some muscle - would this be a good course or not? Please assist

    I am currently
    5.8" tall
    30 years old
    18% BF

    I have taken juice before - and have been training for about a couple of years on and off

    What are realistic targets in terms of losing body fat - with good diet and cardio 3-4 times a week - how much body fat should you be looking at loosing per week

    Any assistance would be welcome

  2. #2
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    18 % body fat you should not be thinking of steriod 's or fat burner's to lose weight you have a lot to do natural first like diet and cardio should be your main focus

  3. #3
    Nazza's Avatar
    Nazza is offline Junior Member
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    Ok without the aid of Gear and fat burners what sort of body fat percentage (%) should I be looking at or aiming to lose say every 2 weeks - with good diet and cardio

    and when should I consider taking Gear at what body fat %

    Cheers

  4. #4
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    i'am not sure what body fat but no more than 13% i would say

    take a look at this thread have a good read it will help you a lot bro good luck

    UNoffical "How to Cut" thread and sample diet...

  5. #5
    Nazza's Avatar
    Nazza is offline Junior Member
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    Cheers for all your help will have a read

  6. #6
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    no problem bro that's why everyone is here to help each other out

  7. #7
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    No steroid will burn fat bro. As stocky says make sure you have a good clean diet and perform cardio 5 times a week for 45 minutes. Drink plenty of water every day. Read the diet stickies for lots of help. If you come to a halt in your fat burning then you could maybe think about using clen /T3 to give you that extra boost.

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