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  1. #1
    beastrg is offline Junior Member
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    Calories/diet on test E + Dbol

    How does this ratio of Carbs, protein and fats sound for a bulker on test + Dbol 10 week cycle?

    Real BIG Question!!Do u think the caolries need upping? And where? More carbs in there?

    Stats: 190lbs, 6ft,

    P= Protein, C= Carbs, P = Fat

    Breakfast
    Big bowl Oats 20grams P 70g Carbs 10g Fat

    2 Scoops protein/10 egg whites 40P 2C 3F

    Post-workout
    2 Scoops protein 40 2 3
    Weight Gain 25 120 2

    Lunch
    Tuna x 2 cans/ 2 chicken breast 80 2 4
    Rice 200g 45.8 1.8
    Veg 5

    Afternoon:- 3pm
    2 Scoops Protein/ 2 x Chicken breats 40P 2C 3F
    Rice/Bagel 10P 45C 2F

    Afternoon:- 5pm
    2 Scoops Protein 40P 2C 5F
    Fruit 1.5P 22C 2F

    Supper
    2 Breasts chicken 70P 5F
    Lots Veg 15P 2C

    Before Bed
    Casein Shake 25P 2C 0.5F


    Totals
    391.5Protein 334.8Carbs 43.3Fat


    Total Calories 3294.9

  2. #2
    beastrg is offline Junior Member
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    bump

  3. #3
    CapnZ's Avatar
    CapnZ is offline Associate Member
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    Looks pretty good to me - With that much daily protein you should see some good lean muscle gains. Stick with unrefined brown rice and 100% whole wheat for the bagels / bread.

  4. #4
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    diet forum!

  5. #5
    beastrg is offline Junior Member
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    mate i would put it in the diet forum BUT it IS AAS related!!!!!! diet ON aas, nothing else

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