Thread: protien intake
09-02-2005, 11:42 PM #1
it is hard to get the 2xbodyweight protien while bulkng. i just bought mega isolate from gnc ...50g per serving. add in 10g from milk and thats 60g...however is it true a body can only process 30g at once or is that a myth?
09-02-2005, 11:49 PM #2
I would also like too know.
09-02-2005, 11:52 PM #3Member
- Join Date
- Feb 2005
your body can process as much as it needs at the time
09-02-2005, 11:53 PM #4
First off,when bulking your carbs should be higher.So with that said,you don't have to eat 2g per lb of bodyweight.Carbs are protein sparing,so you really only need 1-1.5 per lb.
You should be running a 60/40/10 ratio.Or at least something along those lines.
09-02-2005, 11:55 PM #5
most times I try to eat apprx. 50 grams of pro. at a meal
09-03-2005, 12:03 AM #6
09-03-2005, 12:49 AM #7
I do not know who I am quoting, but I read in this forum that your body will use the protein it needs and you crap out the rest. That is why 1.5 to 2.0 grams per pound are suggested. It is always better to have excess protein than not enough.
09-03-2005, 02:41 AM #8
I believe you should have 40g every 2-3 hours, more after training tho and within an hour or so of training.
09-03-2005, 06:15 AM #9
i would go for at least 40-50 grams of protien at each meal time, but after training consume at least double this, thats the window of opertunity
09-03-2005, 07:54 AM #10Anabolic Member
- Join Date
- Apr 2005
the excess protein is turned into fat, eventually..
09-03-2005, 08:03 AM #11Originally Posted by stupidhippo
09-03-2005, 08:09 AM #12
wrong! it all depends on your body weight and the amount of muscle your carrying,,,protein is the key to growth
Originally Posted by Pinnacle
09-03-2005, 08:14 AM #13Originally Posted by marcus300
09-03-2005, 08:18 AM #14
looking at your stats bro, thats were you are going wrong,,increase your protein you may get bigger,,,if you want anymore advice PM me i will be happy to help fellow bro!!
ohhh cpy clearing time ehhh i do!!
09-03-2005, 08:18 AM #15
A pro bodybuilder who i a close bro of mine says that for every 1kilo of bodywieght you should have 1.5grams of protien per day........It works for me....and i aint gone fat!
09-03-2005, 08:20 AM #16
this dudes talkin about intake at a time, not in a day, we all kno what u need to intake in a day, there is no set limit, u can say 40g cuz 40g to 100 pound man is almost all of his protein however with a 400pound man thats no where near all of his protein for tha day
edit: you cant* say
Last edited by fballhoss51; 09-03-2005 at 08:29 AM.
09-03-2005, 08:24 AM #17
correct. all depends on your size..
Originally Posted by fballhoss51
Last edited by marcus300; 09-03-2005 at 12:01 PM.
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