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  1. #1
    big_tone is offline Junior Member
    Join Date
    Jan 2005
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    111

    Talking specific time off dnp

    Is there a specific time off you need to be off dnp ? Could you go continuously like 10 days on, 14 days off til your desired bodyfat?


    On my off cycles, I'll diet and do cardio as I normally do..

  2. #2
    alo5603's Avatar
    alo5603 is offline Member
    Join Date
    Mar 2005
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    Gresham, OR
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    well, rule of thumb is at least the same amount off as you were on, but from personal experience, i would go longer for 2 reasons, DNP negates your thyroid so you need ample time off to allow it to recuperate, and two, cuz if you do it like a few weeks later, your body is still weak from the first run, and you will feel worse. I know i did. Just my .02 cents.

    alo

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