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Thread: ar clen and cardio
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12-10-2005, 07:51 PM #1
ar clen and cardio
this is some potent stuff.. usuallt for am cardio i need to work decently hard to get my hr up to 65%. but with clen , its soooo easy. should i work harder nevertheless or stay at 65% while working half assed
ps....i feel pretty silly doing elliptical at low resistance at only like 130rpm
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