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  1. #1
    Stankeric's Avatar
    Stankeric is offline Associate Member
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    Thumbs up Just started 3rd cycle.....check it out!!!!!!!!!!

    Currently my stats are:

    6ft 3in
    195lbs
    9% BF




    wk 1-13 Test E @ 750mg/wk
    wk 1-12 EQ @ 600mg/wk
    wk 1-4 Dbol @ 60mg/wk
    wk 5-13 Tren @ 75mg/ED
    wk 13-15 Propionat @ 50mg/ED

    Been running HGH @ 2iu's/ED for 7 months
    Bump dose to 4iu's/ED - 5on/2off for cycle


    wk 1-15 nolva @ 20mg/ed
    wk 1-15 Liquidex @ 1mg every 3 days

    Follow with proper PCT

    20,000mg L-Glutamine/ED
    6000 mg L-Arginine/ED
    2 Amino Packs - Animal Pack/ED
    2000mg Pyruvate/ED

    Diet:

    MEAL #1 - 10 eggs white
    (4 Slices whole-wheat w/2 tbs. Lite Peanut butter)
    -or- 2 Packets oatmeal



    MEAL #2 - 100 Grams Pro Complex
    6-8 frozen strawberries & 1-cup blueberries
    ½ Banana 1 scoop Cell Mass


    MEAL #3 - 8oz. Chicken, Turkey, or Fish
    2 cups whole-wheat pasta or 1 large sweet potato
    1 serv. Green vegetable (1-2 cups)


    MEAL #4 - 8oz. White meat or lean red meat
    (pre workout) 1 ½ cup brown rice
    2 veggies


    MEAL #5 - 100 Grams Pro Complex
    (post workout) 6-8 frozen strawberries & 1-cup blueberries
    ½ Banana 1 scoop Cell Mass


    MEAL #6 - 10 egg whites or 8oz. Lean meat
    1 ½ cup brown rice
    2 cups mixed fruit



    Hydration: 1 gallon + non-workout days
    1 ½ gallon + workout days

    Workout: 4 day Split
    Chest - Tris
    Back - Bis
    Quads - Calves
    Hams - Shoulders

    30 min ab workout every other day

  2. #2
    Stankeric's Avatar
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    sorry guys didnt mean to post twice......

  3. #3
    SPIKE's Avatar
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    Quote Originally Posted by Stankeric

    wk 1-13 Test E @ 750mg/wk
    wk 1-12 EQ @ 600mg/wk
    wk 1-4 Dbol @ 60mg/wk
    wk 5-13 Tren @ 75mg/ED
    wk 13-15 Propionat @ 50mg/ED

    Cycle looks good. If using Tren-A then run it from weeks 7-15. That way you can combine ED injections with Prop and start PCT 3 days after last combined injection. Overall cycle looks great, good luck.

  4. #4
    Stankeric's Avatar
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    Quote Originally Posted by Jayhova16
    Cycle looks good. If using Tren-A then run it from weeks 7-15. That way you can combine ED injections with Prop and start PCT 3 days after last combined injection. Overall cycle looks great, good luck.

    Yeah it posted twice for some reason........can I get a Mod to erase the other one?

  5. #5
    SPIKE's Avatar
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    Quote Originally Posted by Stankeric
    Yeah it posted twice for some reason........can I get a Mod to erase the other one?


    Dont worry about it. These guys are good and it will be cleared away before you can say "gluconeogenesis."

  6. #6
    Stankeric's Avatar
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    Quote Originally Posted by Jayhova16
    Cycle looks good. If using Tren-A then run it from weeks 7-15. That way you can combine ED injections with Prop and start PCT 3 days after last combined injection. Overall cycle looks great, good luck.

    I am pulling 250mg of Test E and 200mg od EQ every other day. Is this ok or what would you suggest?

  7. #7
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    this is your third cycle and you weigh under 200 wow, when i was 18 i weighed 230, otherwise meal plan looks good.

  8. #8
    Stankeric's Avatar
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    Quote Originally Posted by pearljam
    this is your third cycle and you weigh under 200 wow, when i was 18 i weighed 230, otherwise meal plan looks good.

    Yeah my first cycle went well.....and my second cycle I didnt really take to seriously....I was at about 220 but cut down alot of bf.....

  9. #9
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    cycle looks good to me hows the hgh working for you i was looking into running hgh on my next (third) cycle.. but besides that the cycle looks great

  10. #10
    SPIKE's Avatar
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    Quote Originally Posted by pearljam
    this is your third cycle and you weigh under 200 wow, when i was 18 i weighed 230,
    What does that matter? We all have differnet body types. I know guys that weigh 190 ripped and will blow a guy weighing 230 out of the water to the point where he'd be embarrassed to take his shirt off. I'm roughly 210 at 8% and have ran many cycles. Doesn't mean I dont know what I'm doing. My goal isnt to be 230 and reppin' 365. Always keep in mind PJ that we all have different goals. At 18 and 230 you already had a great base to work with and I'm sure you're putting it to use. Some Ectomorphs couldnt break 200 even their life depended on it.........





    Quote Originally Posted by Stankeric
    I am pulling 250mg of Test E and 200mg od EQ every other day. Is this ok or what would you suggest?
    Perfect!!! My last run was 750mgs of Test E and 600mgs of EQ and I did the same!!!

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