01-26-2006, 10:33 AM #1
Good afternoon guyz!
I'm a newbie here BUT i have a few questions and of course need some help...
My currents stats.
I'm 35 years old, 5'9, 162 pounds. I havent done a current bf % BUT i guess I'm around 9-11?? (so not sure exactly where i am...) I work out 5X p/week. HOWEVER what I'm looking to do is go up, in the range of 170-180.. Don't want to loose my body % ( i want to be around 9 or 10 ). BUT i want to get MAD CUT...
What can i take to help me to do that?? Any suggestions ??
Last edited by Eagleshead5; 01-26-2006 at 10:38 AM.
01-26-2006, 10:50 AM #2
Diet and Cardio are the best things for getting "mad cut" it's that simple...AAS won't help you achieve anything without proper diet and exercise. With that being said? have you ever done a cycle before? What would you be willing to do? inject once a week? once a day? or are you a phobic with needles? I would suggest fina and prop every other day for cutting given your age at the very least. 100mgs EOD with prop, and 75mgs ED with fina.
Week 1-8 prop 100mgs/EOD
Week 1-7 fina 75mgs/EOD
Week 1-8 10-20mgs/day nolvadex
Post cycle therapy :
Read post cycle therapy threads!
01-26-2006, 10:55 AM #3
01-26-2006, 10:56 AM #4
Thanks Mallet.. HOWEVER, to answer ur question. NO, I never done a cycle before and yes, I hate needles.. HOWEVER IF needles is the best way to go, then once a week.. my ultimate goals are to gain 15 to 20 pounds in muscle and get mad cut.. I know that i need to increase my cardio, and change my workout regimen.
01-26-2006, 11:53 AM #5
01-26-2006, 01:25 PM #6Originally Posted by booz
01-26-2006, 01:27 PM #7Originally Posted by Eagleshead5
01-26-2006, 02:29 PM #8
Without a doubt diet and cardio are the absolute best ways to loose unwanted BF. Stay disciplined and you won't have any probs. If possible try and do your cardio first thing in the A.M. for maximum fat loss. Possibly and OTC thermogenic may be of some benefit as well.
Test E for 10-12 wks is a classic for a newb. Water rention won't be a concern if your anti-es are in place.
Welcome to the board and good luck.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)