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  1. #1
    Luke's Avatar
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    cardio, cut cals and T3 - how much fat loss per week?

    OK, people who have done this, or something similar:
    cardio in the morning (empty stomach) (5-6 days a week)
    T3 at around 75-100mcg/day
    cut cals in half...

    How much fat can one expect to burn in 1 week?

  2. #2
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    Who know's. I'm on 100mcg's and it is my 6th day, I've gained 2lbs. Go figure:-).

    DMX

  3. #3
    Luke's Avatar
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    Originally posted by DiMensionX
    Who know's. I'm on 100mcg's and it is my 6th day, I've gained 2lbs.
    DMX
    But are you doing cardio and cut your calories?
    What AS are you on?

  4. #4
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    Your body can comfortably lose about 1-2 lbs of fat per week...

  5. #5
    Luke's Avatar
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    Originally posted by ironfist
    Your body can comfortably lose about 1-2 lbs of fat per week...
    I thought that with such a 'dose' of cardio (1hr 5-6/week), cut calories below maintance and T3 at 75-100mcg, one would be able to loose more than that...?

    Cheers.

  6. #6
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    Luke my week 3 of the a cutting cycle is ending and so far i lost 20pounds! From 104kgr i dropped to 94kgr
    My cycle is: T3 75mcg/d
    ECA Stack
    DNP Low doasage (below 200mg/d)

    I do Cardio every day for 30min at 80% of max card. rate
    I hit weights 3d/w
    My Diet is strict and i dont get over 1500cals
    At the beginning i felt like a shit but know i`m perfect!

    Good luck

  7. #7
    Luke's Avatar
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    Originally posted by IwillGrow!
    Luke my week 3 of the a cutting cycle is ending and so far i lost 20pounds! From 104kgr i dropped to 94kgr
    My cycle is: T3 75mcg/d
    ECA Stack
    DNP Low doasage (below 200mg/d)

    I do Cardio every day for 30min at 80% of max card. rate
    I hit weights 3d/w
    My Diet is strict and i dont get over 1500cals
    At the beginning i felt like a shit but know i`m perfect!

    Good luck
    20lbs in 3 weeks! Wow, that's impressive!!!
    Now, a bit of a followup. I wonder if one could get nearly as good effects without the Dnp. I heard that stuff is not something I would want to play with.
    Would you say you're only buring fat or loosing muscle as well? I mean with the T3 you would want to take some kind of AS to prevent the catabolism???

    Thanks bro.

  8. #8
    IwillGrow!'s Avatar
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    At the momment my bf is 22% so i dont worry much about muscle catabolism. I keep my protein intake at 3grams pre kgr and eca stack prevents muscle catabolism. When i drop below 20% i`ll add clen and when i drop below 15% ill juice some.

    Hope i help


    PS. 30 August i`ll post before & after pics
    Last edited by IwillGrow!; 05-31-2002 at 04:40 AM.

  9. #9
    ironfist's Avatar
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    Originally posted by Luke


    I thought that with such a 'dose' of cardio (1hr 5-6/week), cut calories below maintance and T3 at 75-100mcg, one would be able to loose more than that...?

    Cheers.
    Alot of factors come into play including your amount of LBM and your BF%...The fatter you are, the more weight you can lose without chewing up muscle...

  10. #10
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    Well, I do cardio at 5x a week, I was doing 1 hour but have dropped back to 40 minutes as I feel I go catabolic at an hour. No science just gut feeling. I'm weaker after going an hour, whereas 40 minutes seems to be a good balance for me.

    My cycle has my weight kinda yoyoing. I KNOW I'm loosing fat, just don't know how much. My strength is up but I look SO much smaller without the fat weight. I posted a shitty back shot as my avatar, 1 month ago NONE of that definition was there. That picture is 1.5 weeks old and I feel it's already outdated.

    My love handles are still slightly there, but compared to before they are non-existant. My gut no longer looks like Buda, actually whats left feels like a little fat and intestines. Can't figure that one out, TMI probably.

    My only point is that T3 as of yesterday has made me DRAG. So I assume it's doing something. My original plan was to ramp down starting tommarow, I may extend it a few days and increase the ramp down just to use up the T3 I've got. Not to mention, 8 days isn't very long of a constant in my mind.

    Enough rambling:-),

    DMX

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