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06-04-2002, 07:05 PM #1
1500 calories, what ratio 60/25/15
if a women is on a 1500 calorie diet.
and she wants 60% protien, 25% carbs, and 15% fats
how many grams does each come out too???
thanks!!!
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06-04-2002, 07:18 PM #2
please help me guys, im dumb at this stuff..
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06-04-2002, 07:46 PM #3
please?
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06-04-2002, 07:50 PM #4
i keep seing it going down so here is another bump for Iron horse
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06-04-2002, 08:11 PM #5
As bad as i hate to say it im not good at this either...the way u got it done i dont think its going to tell you how many grams bro..its just out of 1500 calories..60% of the calories should be from protein 25% should be from carbs and 15% should be from fats.
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06-04-2002, 08:11 PM #6
protein = 1500 x .6 / 4 = 225g
carbohydrates = 1500 x .25 / 4 = 93.75g
fats = 1500 x .15 / 9 = 25g
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06-04-2002, 08:16 PM #7
whoa..nice one jbrand =\
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06-04-2002, 08:17 PM #8
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06-05-2002, 05:43 AM #9
THANK YOU!!!
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