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View Poll Results: With the gear on, how many days a week do you take off for recovery???

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    5 38.46%
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  1. #1
    sarou2 is offline New Member
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    Red face Working Out On A Fat Cycle!!!

    What is the best work out split and how many days do you need to take off when you are cycling? M-W-F-Sun or don't take any days off since your playing with exta gear???

    Getting Huge!

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Ummm....well considering this is the member's pictures forum, I have no idea....

  3. #3
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    DAMN IT PT!! Did you move this?? Now my thread looks retarded...lol

  4. #4
    ptbyjason Guest
    Originally posted by PaPaPumP
    DAMN IT PT!! Did you move this?? Now my thread looks retarded...lol

    Do you mean your REPLY looks stupid? And why did you say it was in the member's picture forum? Are you ok man?

  5. #5
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    AHHHH!!! Trying to make me think im going crazy?! Well, it's working... PUNK!

  6. #6
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    Oct 2001
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    I recover so damn quick when I'm on 700+mg test a week that I probably could hit the same muscle every other day and grow, but I still rotate and fit in all muscle groups twice a week and take 1 day off, usually saturdays..

  7. #7
    primodonna is offline Female Member
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    you need to rest whether you are on gear or not...you do not grow in the gym...you grow out of it

  8. #8
    bigkev's Avatar
    bigkev is offline Scamming Traitor
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    how many days per week i take off depends on how i feel. my training split is;
    chest
    back
    shoulders
    bi's&tri's
    legs
    sometimes i take 2 days off , sometimes i work right through. i go day to day using how i feel to determine whether or not i train.

  9. #9
    Psycoswole's Avatar
    Psycoswole is offline Member
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    Originally posted by primodonna
    you need to rest whether you are on gear or not...you do not grow in the gym...you grow out of it
    yea bro, depends how much sleep and rest you get. If you dont sleep 8-10 hours a night you need to take at least 2 days off a week. Overtraining is still possible while on AS in my opinion

  10. #10
    samoth's Avatar
    samoth is offline Member
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    I make sure to take one day off while on cycle... even though I hardly ever feel like I need it! I just make sure to get more than enough rest.

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