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  1. #1
    jurewix is offline Junior Member
    Join Date
    Dec 2002
    Posts
    112

    questiojn about lifting while juicing?

    I know most poeple here lift each muscle once a week, i am changin my work out to that now, but when i am juicing it is ok to lift them twice a week, i will be doing a fina cycle and i want my strength to skyrocket so it wouldnt be bad to give my muscles a 72 hour rest right?

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,435
    whatever works for you. everyone is different. you gotta try things out and see what is best for your own optimum growth. i know i can hit everything but legs more than just once every 7 days. takes me a bit to recover from a hard leg workout.

  3. #3
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,511
    If you have to ask this question you have no business doing fina. Or any gear for that matter. It seems to me that you don't even have your workout down yet.

    Anyway to answer your question once a week is enough.

  4. #4
    solid-d's Avatar
    solid-d is offline Member
    Join Date
    Mar 2002
    Posts
    994
    I do my muscles every 5 days.. Im off now, been off for 20weeks..But if I do another, I will do then every 4 days..

  5. #5
    BigLarry is offline Associate Member
    Join Date
    Dec 2002
    Location
    Atlanta
    Posts
    157
    run fina 75 mgs. a day, everyday. Is fine the first for you?

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