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Thread: Fat loss
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01-04-2003, 07:34 PM #1New Member
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Fat loss
Is it possible to drop from about 15-16% body fat to 9-10 % body fat in around 4 to 5 weeks with a well planned diet some winny and clen ?
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01-04-2003, 07:36 PM #2New Member
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sorry dude will take a while longer !
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01-04-2003, 07:45 PM #3New Member
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na bro im not "stereotypical frat boy, drink beer all day and fuck fat girls kinda guy who just wants to get cut for spring break" but i understand the pet peeve. Im 6'3" 225 but have never been able to make my abs show. Just want some abs. Im in the best shape i have ever been in but got damn i want some abs.
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01-04-2003, 07:54 PM #4
I need to drop weight rather soon for my own reasons and have moved to a 2X/day split with Tren /Prop/Winny @ 75/50/50 ED... Calories will be almost 2000 during the week and back to 2500 Saturday, 3000 Sunday, then back to low calorie week. I will try this and see how it goes. Starting at 250lbs - want to lean down to 220lbs. If you PM me in about 2-4 weeks I can tell you where I am at... goal is not to build at the same time but merely to preserve lean weight.
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01-04-2003, 08:44 PM #5
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01-05-2003, 01:43 AM #6Senior Member
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Re: hmmm..
Originally posted by dickrenegade
possible.. yes. likelihood that you'll have the will power to cut your calories down to about 1000/day and work out enough - almost zero.
why not do an eca stack with tons of cardio in the morning (run 5-6 miles a day at least 5 days a week), eat about 1000 calories a day, and see how far you get?
oh - you're not one of those stereotypical frat boy, drink beer all day and fuck fat girls kinda guy who just wants to get cut for spring break are you?.... if not i sincerely apologize. if so i just wanted to tell you that's a pet peeve of mine. no flame intended.
dick
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01-05-2003, 02:44 AM #7
Warrior i would also like to hear about your results. I'll shoot you a pm
Peade out
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01-05-2003, 03:17 AM #8Originally posted by BigMike J
Warrior i would also like to hear about your results. I'll shoot you a pm
Peade out
I am also working with MMaximus by PM to fine tune it and it may change depending on how it goes. Perhaps a closer calorie stagger.
I am writing down all my workouts to judge muscle wasteing (load, reps, sets, time to complete workout, how I felt, ...). Obviously the first two days are going to be a bit rough as gycogen stores become depleted - but soon enough the body learns to except fat, so I am not to worried about strength levels this weekend and next week.
I'll start a thread once I get the camera set up for some shots - maybe get them tomorrow. Give me somewhere to vent should ketones start effecting my speech... asshead....bullshit...fuckhole... whoops.
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01-05-2003, 04:00 AM #9
good luck to you both br808 and warrior.
peaker
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01-05-2003, 01:31 PM #10
Good luck, bro. I'm very interested in seeing the results.
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