06-30-2003, 02:46 PM #1
little frustrated! lower abs problem
guys I have been doing intense training for the last 7 weeks now I used winny 50mg and clen140 mcg/eca max dosage cycle throughout the 7 weeks my diet consists of 1600 cals(eating 7times a day) I workout 5-6 days week and I do cardio 5 days a week before breakfast for 35 minutes and play soccer 3 times a week in the afternoons. I am seeing some results. I am seeing my upper abs and serratus anteriors but I hate my lower abs. I can not get rid of them. I ordered cytomel from ppl but I am a little skeptical about it so I ordered another bottle from LR and I am planning to use it for a 4 weeks ramp up down cycle. my question is, would cytomel with my excersise and/or diet to help to get rid of my lower abs? I weight 191 lbs and 5-10.
any suggestion on my diet or excersise?
1st, oatmeal and shake with milk
2nd- 6 egg whites/2 toast
3rd- tuna sandwich/protein shake milk/salad
4rd- steak or chicken breast/2 toast
6th fish and lost of veggies
excersise- generally same depending on time
day1- chest, side and lower abs
day2- arms-mid abs
day3 - shoulder-side abs,lower abs
day4 back and legs-mid abs
06-30-2003, 03:49 PM #2New Member
- Join Date
- Jun 2003
quit starving yourself
06-30-2003, 09:34 PM #3
starving? is that sarcastic?
hey all lean dieats include simialr diet like mine! starving yourself is both stupid and crash oreinted! and I only have about 100 grams of carbs!
06-30-2003, 10:34 PM #4
How old are you 2timer? I would not run the T3 without an AAS but it will definetely help burn fat (muscle too if you use it alone).
07-01-2003, 04:24 PM #5
07-01-2003, 06:36 PM #6
I was having the same problem. I was real low in bodyfat but I still couldnt see my lower abs. So instead of just doing regular ab workouts, like crunches, medicine ball, leg raises and stuff like that, I started doing alot of weighted evercises also, and it helped me out alot.
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