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  1. #1
    2timer's Avatar
    2timer is offline Senior Member
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    little frustrated! lower abs problem

    guys I have been doing intense training for the last 7 weeks now I used winny 50mg and clen140 mcg/eca max dosage cycle throughout the 7 weeks my diet consists of 1600 cals(eating 7times a day) I workout 5-6 days week and I do cardio 5 days a week before breakfast for 35 minutes and play soccer 3 times a week in the afternoons. I am seeing some results. I am seeing my upper abs and serratus anteriors but I hate my lower abs. I can not get rid of them. I ordered cytomel from ppl but I am a little skeptical about it so I ordered another bottle from LR and I am planning to use it for a 4 weeks ramp up down cycle. my question is, would cytomel with my excersise and/or diet to help to get rid of my lower abs? I weight 191 lbs and 5-10.
    any suggestion on my diet or excersise?
    diet-
    1st, oatmeal and shake with milk
    2nd- 6 egg whites/2 toast
    3rd- tuna sandwich/protein shake milk/salad
    4rd- steak or chicken breast/2 toast
    5th- shake(water)
    6th fish and lost of veggies
    7th-shake(water)

    excersise- generally same depending on time
    day1- chest, side and lower abs
    day2- arms-mid abs
    day3 - shoulder-side abs,lower abs
    day4 back and legs-mid abs
    day5 off
    day6 repeat

  2. #2
    dacowboy is offline New Member
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    quit starving yourself

  3. #3
    2timer's Avatar
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    starving? is that sarcastic?

    hey all lean dieats include simialr diet like mine! starving yourself is both stupid and crash oreinted! and I only have about 100 grams of carbs!

  4. #4
    Rickson's Avatar
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    How old are you 2timer? I would not run the T3 without an AAS but it will definetely help burn fat (muscle too if you use it alone).

  5. #5
    2timer's Avatar
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    Quote Originally Posted by Rickson
    How old are you 2timer? I would not run the T3 without an AAS but it will definetely help burn fat (muscle too if you use it alone).

    I am 22, and I am using winstrol 50mged and high protien so I don't think the muscle loss will be dramatic. I see gains with winny already

  6. #6
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    nevaenuf is offline Senior Member
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    I was having the same problem. I was real low in bodyfat but I still couldnt see my lower abs. So instead of just doing regular ab workouts, like crunches, medicine ball, leg raises and stuff like that, I started doing alot of weighted evercises also, and it helped me out alot.

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