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Thread: gaining size
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09-06-2003, 12:05 AM #1
gaining size
How much size and weight should I expect to gain with QV enatat 250...500mg p/w on my first 10 week cycle?? I have been training for several years and eat well, take protein, and work out five days a week.
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09-06-2003, 12:07 AM #2
Anywhere from 10-25 lbs depending on your diet, genetics and training methods. Of course the more these factors are perfected, the better your gains will be.
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09-06-2003, 12:23 AM #3
How long into cycle befori Ill get results? Just too my second shot
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09-06-2003, 12:26 AM #4
should be seeing them by week 5.
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09-06-2003, 12:32 AM #5
thanx man
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09-06-2003, 01:08 AM #6
Switch your workout up if you haven't done so in awhile.
Goodluck,
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09-06-2003, 01:17 AM #7
what do u mean up?? frequency or intensity?
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09-06-2003, 01:23 AM #8
Like what has your workout rountine been for the past 2 months or so? If you've been on the same routine for awhile, and your going to go on a cycle...I'd recomend putting together a new routine.
That's just my opinion...
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09-06-2003, 01:26 AM #9
I dont have much of a routine.. I work legs one day and then have two upperbody day before I go back 2 legs...
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09-06-2003, 02:05 AM #10Originally Posted by MBaraso
I agree.
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01-15-2008, 10:15 PM #11New Member
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Has anyone heard of a company called Optimus?
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06-07-2010, 03:44 PM #12New Member
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Need advice to gain size
wrong thread
Last edited by joshuaq; 06-07-2010 at 03:48 PM.
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06-07-2010, 03:46 PM #13
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06-07-2010, 03:52 PM #14
Not trying to sound like a dick, but this is not a routine and if this is what you are going to do, then don't bother with the gear. You need to totally revamp your training and also commit to a strict diet & rest schedule.
A basic training week could even be as simple as this:
Mon- back
Tues- legs
Wed- chest
Thursday- arms
Fri- shoulders/traps
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06-07-2010, 04:09 PM #15
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06-07-2010, 04:16 PM #17
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06-07-2010, 04:19 PM #18
2003
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06-07-2010, 04:29 PM #19Banned
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Can't believe i'm posting on this thread but what the hell, i have to comment on your "simple" routine. Is this your routine? I think you're short changing yourself. Try taking a day or two off in between and try to seperate your upper body workouts a little more. Wed, Thurs and Fri seem a little taxing to me.
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06-07-2010, 04:37 PM #20
My routine fluctuates around revolving work hours/days but I have used this routine with no problems. Sure, legs can be changed with an upper body part to break it up better and I have done just that certain weeks. The point I was trying to make - albeit five years too late - was that the op needed a drastic change in his workout.
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