(anabolic) diet

[JiggaMan9]

I gotta question about the anabolic diet on this website. I was wondering if you did this diet without being on anabolics if it would make you fat. Because i wanted to try this diet and workout really hard. here is what the diet looks like. Would this gain lean mass?


First meal, 7 am:
8 oz. oatmeal
0.6 1 skim milk, 0.3% fat
0.2 1 orange juice
3 oz. grapes
Cal 1270

Second meal, 10.30 am:
10 oz, whole wheat bread
4 oz. cheese, 12% fat
0.51 kefir milk
1 banana
Cal 1150

Third meal, 2.00 pm:
8 oz. brown rice
10 oz. turkey
5 oz. vegetables
Cal 1180

Fourth meal, 5.30 pm
5 whole eggs
16 Oz. baked potatoes
Mixed salad
Cal 880

Fifth meal, 9,00 pm:
7 oz. cottage cheese
7 Oz. whole wheat bread
1 oz. peanut buffer
1 apple, approx. 4 oz.
0.2 1 orange juice
Cal 860

Total: Cal 5340

[PurePower]

you should eat like that everyday bro. if you train hard

[BDTR]

Well.... if you're bulking, you'll gain fat. I also don't see a post workout shake with dextrose which I think is absolutely needed, other than that.... you're gettin' in your cals.