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Thread: kangaroo eq

  1. #1
    kamillion is offline New Member
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    kangaroo eq

    need a little advice i got 2 bottles of eq 200 syd group and sos 250
    should i take 400 eq a week 1 on mon & thursday, also how much more do i need to eat to bulk up, not get cut, is 4000 cals enough still

  2. #2
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    400mg of EQ is good for the first time

    JohnnyB

  3. #3
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    slapjac is offline New Member
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    Quote Originally Posted by kamillion
    need a little advice i got 2 bottles of eq 200 syd group and sos 250
    should i take 400 eq a week 1 on mon & thursday, also how much more do i need to eat to bulk up, not get cut, is 4000 cals enough still
    what are your stats?

  4. #4
    Rock305 is offline New Member
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    With EQ, I like to say that anyone under 240 should stick with 400mgs/week and anyone above should hit 500-600mgs/week. I personally am at 290 and I love to hit 600mgs/week. Anything less for me doesnt leave good results. Also 4000 calories/ed is fine for bulking. Train to make sure to keep your protein count high say around 350g's or so. Im not a huge beleiver in a 2:1 ratio protein to pounds, but I do beleive it has to be up between 1.25-1.5 per pound. Also, from what I hear Syd Group is very dirty and until I hear different from others that will keep being my beleif. Just my 2cc's. PEACE! ROCK

  5. #5
    kamillion is offline New Member
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    thanks bro

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