View Poll Results: Do you drink a shake before or after your workout?
- Voters
- 30. You may not vote on this poll
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Before work out
1 3.33% -
After work out
27 90.00% -
Neither before or after
2 6.67%
Results 1 to 25 of 25
Thread: protein shake b4 or after w/o ??
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12-15-2003, 07:58 PM #1Junior Member
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protein shake b4 or after w/o ??
Protein shake before your work out or right afterwards???
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12-15-2003, 08:01 PM #2
Both actually...
1-1.5 hours before w/o...immediately after w/o.
D
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12-15-2003, 08:02 PM #3
both for me too...
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12-15-2003, 08:19 PM #4Junior Member
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thanks, wasn't sure. I wanted to get the best outta my routine so, I guess il switch it up a little
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12-15-2003, 08:25 PM #5
Both for sure.
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12-15-2003, 08:49 PM #6
Ack I misvoted I am the only one who voted for neither so far, so sorry. I mean to hit both before and after.
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12-15-2003, 09:06 PM #7
Yep, both. An hour before, and right after. Works well.
-LH
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12-15-2003, 10:01 PM #8
After. I always have a high protein/carb snack about 30 minutes before I workout for an extra energy boost.
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12-15-2003, 10:04 PM #9
I drink one 45 min. before my workout and then another one when I'm done with 3 tablespoons of honey
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12-15-2003, 10:45 PM #10Junior Member
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what is the honey for??!?
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12-15-2003, 11:21 PM #11
I would say the honey is for the insulin spike(glycogen restore too) to absorb the nutrients that follow...I use apple juice for the same thing post workout...
D
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12-16-2003, 12:56 AM #12Anabolic Member
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Originally Posted by sdmedic21
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12-16-2003, 06:19 AM #13
I use a eca stack or ripped force cocktail before, then an isolate/dextrose shake after..........
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12-16-2003, 06:31 AM #14Originally Posted by sdmedic21
Peace
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12-16-2003, 07:19 AM #15
I go in a little different direction......I have a protein drink (minus carbs) before my workout and then after I'll have another, only this one I'll have honey or dextrose (carbs) mixed in.
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12-16-2003, 07:25 AM #16
both for me as well
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12-16-2003, 09:25 AM #17
I drink 4 to 5 a day so both before and after. After is more important to me however
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12-16-2003, 02:54 PM #18Associate Member
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i like one about 1/2 hour before then a carb drink and a protein shake after the workout. i was told by a close friend, who is alos a nutriotionist, and competitive bodybuilder that the carb drink immediately after the workout was important, then about 15 minutes later i have a protein shake.
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12-16-2003, 02:57 PM #19Originally Posted by legend
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12-16-2003, 03:19 PM #20
i drink about 3 a day, there's always one an hour or so befor and right after i lift too.
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12-16-2003, 03:48 PM #21
I like one before and after also, but I find I personally do better with a large meal shortly before workout. I've always done that it works for me. I know alot of people disagree and say a small meal is better but everyone responds differently
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12-16-2003, 03:53 PM #22
both and a meal directly after workout
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12-16-2003, 04:03 PM #23Junior Member
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I have one before and after i work out.
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12-17-2003, 01:19 AM #24
Yah, I add 5 gms of both creatine and glutamine in with mine. 2 hours after the post-workout shake I feed the monster again . . .
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12-17-2003, 01:29 AM #25
post workout i drink a high carb/protien shake with some glutamine, before a workout i eat a light carb meal such as oatmeal, pb sandwich, nothing too much. I'm currently bulking up for the new year, I need to start drinking more before. I used to drink muscle milk before and I had better weight gains with that.
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