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Thread: heyyyyyyyyy neeed helppppp
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12-25-2003, 06:26 AM #1Junior Member
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12-25-2003, 06:52 AM #2Originally Posted by warrior12
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12-25-2003, 06:55 AM #3Junior Member
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how is ur diet and training and those compounds dont kick in till week 4
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12-25-2003, 07:10 AM #4Junior Member
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how much can i gain at the end?
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12-25-2003, 07:19 AM #5Originally Posted by warrior12
You should read some of the other threads. And everyone is different and will gain different.
Your diet is just as if not more important. Make sure youre consuming 3gm per kg of body weight at least and getting sleep. Do you train hard as hell as well?
AS are a means to an end, not the end itself. You gotta put in the hard yards to still get any gains from it
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