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  1. #1
    ChefJ's Avatar
    ChefJ is offline Senior Member
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    post cycle training

    I was just wondering how we should train in the post cycle, and also what kind of diet we should be on to try and maintain the bodies new weight setpoint I have been on PCT for four days and have lost 3 pounds possibly water but don't wantto take any serious losses. All answers from experience are very welcome.

  2. #2
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    I use shorter more intense sessions with low reps high weight to stimulate max Test Production / keeping workout short helps with not depleting endogenous test production. 3 workouts / week dividing body into 3 parts - but that's just me

  3. #3
    BWhitaker's Avatar
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    make sure you keep calories up during PCT. You gotta keep training hard, but remember hard on and off is different. Keep the weights high and lower reps a bit. Keep at it and break through that point where you getting back to natural. It will be a hard psychological process many times, but work through it

  4. #4
    ChefJ's Avatar
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    thanks for the info I will try to keep the cals up and hit the weights less frequent yet heavy.

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