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    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    Aug 2005

    Question Question to help Rock Climbing

    Hey whats up guys,
    Im an amatuer rock climber and grip plays an important part in the sport. Thing is, i lift 4 days a week to help my performance on the rocks, but my grip just never seems good enough. Whether it be bench pressing or climbing 300 feet on a rock I feel week when it comes to my grip and wrists. So my question is... does anyone know an excercise or anything to help stregthen grip alone. I do forearm curls and have even tried those little rubber balls you squeeze and all those sorts but they dont seem to help. anyone?? please?? lol thanks in advance i just wanna have a nice firm grip when i go to shake my fiance's fathers hand. hahaha
    Last edited by Dukkit; 10-25-2005 at 07:37 PM.

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