09-26-2004, 06:04 PM #1
Anyone increased their training frequency while on igf-1 r3
I could not find anything on this. I currently train
thursday back traps
I was thinking of just working out 4 days straight then take one day of rest and repeat. I am taking 60mcg a day of igf-1 r3 and 600grams 4-ad transmerdal a day.
Any thought I have done AS cycles in the past and use to workout like crazy, but then I started reading about over training. I am starting to think I respond better to more frequent training.
Any experiences or thoughts will be appreciated
09-27-2004, 03:29 PM #2
Well I guess I will be the first! lol
I will let everyone know how it goes
09-27-2004, 03:48 PM #3
i start monday,i was planning on training each bodypart 2x week while on IGF.I will let you know how it goes
09-27-2004, 04:31 PM #4
wow I am very intersted in this. I know a lot of people advocate training less frequently but look at the bros in the past they trained for hrs. Okay I know someone will say well the guys of today are bigger. This is true and Ronnie Coleman works out each muscle group twice weekly except for shoulders. (If I remember correctly) He is also geneticaly gifted ,but I like to hear some bros out there training like this. I think I got wrapped up in the not overtraining theory and started to undertrain.
Good luck, I am very intersted to find out how it works out for you. What do you train like now if you dont mind?
I went a head and changed my training routine. I am going to run my whole routine with no rest in between muscles, and then one day off. If I dont like how I am responding to it I will back off a bit.
09-28-2004, 07:37 AM #5
presently its like this:
FRI: shoulders/traps abs
gonna run like this
THEN SO ON AND SO FORTH.
so instead of training each body part 2 x every 2 weeks it will be more like 4x every 2 weeks....8x month instead of 4 x
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