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09-20-2005, 08:27 PM #1New Member
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Shoulders hurt when doing bench pressing and flyes
Yesterday was my chest day, I noticed that my shoulders hurt when I was bench pressing and doing flyes, it was more noticeable with flyes. Does anyone know what can it be ??? I did a pretty heavy shoulder workout on thursday last week, could it be related ??? I didn't feel any pain today when I was working on my back. Everything else seems to be fine, I don't feel any pain when I move my arms in the full range of motion.
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09-20-2005, 08:36 PM #2
Your rotator-cuffs are inflamed. Take a week off. When you get back, increase your rep range for any upper-body movement to 12-15. Take 400mgs of ibuprofin and ice both shoulders for 20 minutes immediately after working out. Get ACE wraps, they help. Heat for 20 minute intervals, for as much of the day as you can. When you workout, integrate rotator-cuff exercises like the L-fly into your workout. They should be done to warm up, and then after your workout, as an exercise.
Do it as long as the pain continues. If it goes away, it may come back very soon. I do rotator-cuff exercises, icing, and ibuprofin everytime I work out.
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09-20-2005, 08:45 PM #3New Member
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That was quick, thanks
I did the L-flys on thursday. Here is a thought, when I did them I went a little bit heavy, I guess that screwed me up. Anyway, Thanks for the help.
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09-20-2005, 08:52 PM #4Originally Posted by DoubleMint
I warm up using a ten for ten, then a 15 for 15.
My may weight as an exercise for the L-fly is 30x10 or so. But I only overhead press 195 for 8 or so, if that gives you any idea how strong I am. You may be able to go much harder.
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09-20-2005, 11:36 PM #5
I noticed this when my grip was extra wide. An extra wide grip places more stress on the shoulders.
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09-21-2005, 09:53 AM #6
did you hear a squishing soud when you do pec deck if so that's what i heard before my shoulder really started hurting. Mine is either a torn labrum or rotator cuff but find out fore sure friday. If it keeps hurting hurry up and see your doc the shoulder specialist said I should of been their six months ago but these bonehead small doc's wouldn't listen to me kept saying ice and rest and didn't help but wish you the best of luck bro.
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09-21-2005, 01:27 PM #7
try a closer grip until you feel better. ice the shoulders for 3 -5days for 20 minutes 4-6 times a day. and try to cut back on crazy shoulder exercises. you should probably do bench pressbefore you do you shouler workouts.switch your chest and shoulder days. bench press is a core movement, all shoulder movements are auxillary movements IMO
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09-21-2005, 04:02 PM #8New Member
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Originally Posted by inheritmylife
Originally Posted by Hackamaniac
Originally Posted by Doc.Sust
I would like to thank everyone that responded to this. Thanks a lot for all of your help, it means a lot to me.
Cheers
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09-21-2005, 07:13 PM #9New Member
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Originally Posted by inheritmylife
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09-21-2005, 07:34 PM #10
double mint thanks for your concern I am contemplating surgery if I got have it like a mofo I just don't know what to think or do but good luck and don't do the heavy anymore for awhile and hopefully no tear and full recovery.
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09-22-2005, 02:46 PM #11Originally Posted by DoubleMint
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09-22-2005, 03:29 PM #12New Member
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Originally Posted by Hackamaniac
Originally Posted by Doc.Sust
Thanks for your reply
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09-23-2005, 10:35 AM #13Originally Posted by DoubleMint
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09-23-2005, 03:17 PM #14New Member
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Cool, thanks for the info Doc !!!
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09-25-2005, 05:37 PM #15
just don't take over 1000mg...tis a waste of the IBUPROFEN...and your money...1000mg is what I take before every game for my tendonitis
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10-02-2005, 02:11 PM #162/3 Deca 1/3 Test
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Originally Posted by Doc.Sust
? Why is this the opposite for me? I have more pain with a closer grip.
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10-03-2005, 10:27 AM #17Originally Posted by whollyhuge
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10-03-2005, 10:31 AM #18Originally Posted by Skullsmasher
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10-20-2005, 03:04 PM #19
mine is the same on the left shoulder.....bad warmups in the early days are what I fault!!!!!!!!!!!!
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