11-18-2005, 08:04 AM #1
Doc is that bull shit (Program i bought from the internet for back pain)
This is a reply e-mail i got from the guy i bought the program from.
I know that my upper back and neck are pertty screwed up, just wanna have your opinion on what the guy said.
Thanks and have a great weekend.
>Subject: RE: Need help
>Date: Thu, 17 Nov 2005 17:43:13 -0500
>I got them...
>The truth is that you have a lot of work to do. Your posture and
>dysfunctions are severe and They will take time to control.
>I have to ask do you sit a computer? If you do you will have to change the
>way you sit at you desk. You upper back is very concerning to me. You have
>stop doing the same patterns that have caused this condition.
>Do you have a therapy ball if not it would be a good Idea we sell them or
>you can get them at your local sporting goods store.
>you may also want to consider trying Systemic enzymes we have found that
>this brand and this company are the cheapest and best.
>please know that you are on the right track and you are doing the right
>thing it will just take a little more time than most...
>Steven P. Hefferon
>328 Main St. Suite #300
>Gaithersburg, MD 20878
>Office: (301) 591-3868
11-18-2005, 09:00 AM #2Originally Posted by sonar1234
2nd yes if your computer is set up with the monitor lower than your eye level, over a period of time it may cause neck pain and if your chair does not have a proper lumbar support you may have low back pain. now this doesn't happen to the occasional computer user, usually those who work on a comp. 8 hours a day.
the thera-ball is a good idea, i don't use it,but it can buil great stabilizer muscles and is good for stretching and rehab if used properly.
enzymes???fcuk that. i don't know any enzyme that helps change posture, i call bullshit on that. if there wa an enzyme that was that good, i would already know about it by now.
you know i am a little biased of the "do it yourself at home posture changes" i believ firmly to make long lasting postural corrections that you would neeed weighted traction administerd with specific equipment for that purpose. i am not saying that you cannot make any postural changes trying this program. i think that long term, better results, wihin a shorter time would be achieved with real traction protocols.
11-18-2005, 09:28 AM #3
What sucks doc is that i have done reserearch and cannot find anything with traction weight , Canada sucks for chiropratic has i told you before.
Thanks Doc again, i will post some more pics after 3 months to see if the posture has changed.
11-18-2005, 09:33 AM #4
I am working very hard at theses exercises that i described in a post below has well.
Will do what you told me about alternating days with elastic bands but streching i will continue each day.
I dont stay at my desk 8 hours a day. I walk around.
I have an ortopedic chair has well and my montior is higher then my eyes.
11-18-2005, 09:41 AM #5
Has for the enzymes thing i dont understand has well, bullcrap for me too.
My diet is most of the time good got some flaxoil, whey protein and some good vitamines.
I also drink some vegetable juice has well and eat plenty of veggies.
11-18-2005, 10:05 AM #6
just keep up with what you are doing thean, and don't buy the enzymes
11-18-2005, 10:06 AM #7
what part of canada are you in/city and province?
11-18-2005, 11:29 AM #8
11-18-2005, 11:36 AM #9
let me see what i can dig up, maybe i can find you a decent practicioner.
11-18-2005, 12:18 PM #10
Great Thank you
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