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  1. 05-24-2005, 10:32 AM #1
    a girl inspired
    a girl inspired is offline Female Member
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    Jan 2005
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    Illinois
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    2

    Exclamation I need some help!!!!

    I am 27 years old. I am 5'3 and weight 154 lbs. I am currently trying Weight Watchers but a friend at work told me to come to this sight. I joined about 3 months ago but am just now sitting down to look at the sight. What do I need to do to lose this wieght?
  2. 05-24-2005, 02:57 PM #2
    powerbodybuilder's Avatar
    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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    Mar 2005
    Location
    Canada & Europe
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    4,743
    Cardio and diet.
  3. 05-26-2005, 09:39 PM #3
    4U2NV
    4U2NV is offline Associate Member
    Join Date
    Nov 2004
    Posts
    406
    Stick around read the diet and female forums. Then if you have questions ask away. Welcome by the way.
  4. 05-27-2005, 06:04 AM #4
    PrimoPup's Avatar
    PrimoPup
    PrimoPup is offline Associate Member
    Join Date
    May 2005
    Location
    Planet Earth
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    348
    Diet, Diet, Diet and cardio. Welcome to the AR Forums, enjoy.!
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