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Thread: abs

  1. #1
    lopezland is offline New Member
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    Dec 2002
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    abs

    whats the best exercise to tighten your abs. i am 5'4, 137 and trying to tone up some. i would like to see tighter abs, but doing 500 crunches a day didn't do. what else can i try?

  2. #2
    Kim2884 is offline Female Member
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    I'm not sure what your body fat %age is, but the key to seeing abs is getting rid of the layer of fat that covers them. You could work your abs to death and never get the definition you want if your body fat isn't low enough...If your bf is already pretty low, I don't know what to tell you as far as ab exercises go. There probably is something better than 500 crunches a day, but i'm not sure what that is so maybe someone else can help ya there.

  3. #3
    chinups Guest
    http://www.sixpacknow.com/

    Pretty good site with every excersise possible

  4. #4
    MysticGohan's Avatar
    MysticGohan is offline Junior Member
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    Whoa whats up with the gay colors.

  5. #5
    chinups Guest
    Female forum post

  6. #6
    MysticGohan's Avatar
    MysticGohan is offline Junior Member
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    Oh, sorry.

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